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Me siga no @darlanfurtado REFERÊNCIAS: Plotkin et al, Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift, 2023. Kubo et al, Effects of squat training with different depths on lower limb muscle volumes, 2019. Marchetei, Vertical Force Distribution between Lower Limbs in Different Lunge Techniques, 2020. Mackey et al, Biomechanical Differences Between the Bulgarian Split-Squat and Back Squat, 2021. Oshikawa, Lumbar lordosis angle and trunk and lower-limb electromyographic activity comparison in hip neutral position and external rotation during back squats, 2019.

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